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What can I eat if my family members have food allergies?                

Gluten Allergy

Don't Eat:                                                                                                                

Barley, Wheat, Oats, Rye

You Can Have:

Amaranth, Buckwheat, Brown Rice, Corn, Quinoa, Tapioca, Nuts, Tea, Fruit Juices, Fruits & Vegetables etc

Dairy Allergy

Don't Eat:

Chocolate, Milk, Lactose

You Can Have:

Almond, Carbo, Egg Replacer, Fruit Juices, Goat Milk, Rice, Soybeans, Tofu, Tea etc

Sugar Substitute

Don't Eat:

Refined Sugar, White Sugar

You Can Have:

Brown Rice Syrup, Date Sugar, Honey, Molasses, Maple Syrup, Splenda etc

Hashima with lotus seed

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