What can I eat if my family members have food allergies? 
Gluten Allergy
Don't Eat:
Barley, Wheat, Oats, Rye
You Can Have:
Amaranth, Buckwheat, Brown Rice, Corn, Quinoa, Tapioca, Nuts, Tea, Fruit Juices, Fruits & Vegetables etc
Dairy Allergy
Don't Eat:
Chocolate, Milk, Lactose
You Can Have:
Almond, Carbo, Egg Replacer, Fruit Juices, Goat Milk, Rice, Soybeans, Tofu, Tea etc
Sugar Substitute
Don't Eat:
Refined Sugar, White Sugar
You Can Have:
Brown Rice Syrup, Date Sugar, Honey, Molasses, Maple Syrup, Splenda etc
Desirable levels of cholesterol and lipoproteins
