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For information on food calories, you can visit the following website:

http://hk.geocities.com/subaruwrxstira/kcal_list.htm

For Grains Calories

http://hk.geocities.com/subaruwrxstira/kcal_list_food_crops.htm

For Fruit Calories 
http://hk.geocities.com/subaruwrxstira/kcal_list_fruit.htm

For Snacks Calories
http://hk.geocities.com/subaruwrxstira/kcal_list_snacks.htm

For Vegetables Calories

http://hk.geocities.com/subaruwrxstira/kcal_list_vegetable.htm

For Meat Calories

http://hk.geocities.com/subaruwrxstira/kcal_list_meat.htm

For Chinese Dim Sum Calories

http://hk.geocities.com/subaruwrxstira/kcal_list_dim.htm

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